Ages 6–13
Lil Ninjas
Muay Thai for Ages 6–13
A program designed to introduce young athletes to the art of Muay Thai in a safe, supportive, and fun environment.
What They'll Learn
Every class covers striking fundamentals and defensive techniques - all taught in a safe, age-appropriate way.
Punching
Jabs, crosses, hooks, and uppercuts with proper form
Kicking
Roundhouse kicks, teeps, and low kicks
Kneeing
Knee strikes from the clinch and at range
Defense
Blocking, parrying, and evasive movement
Counter-Attacks
Reading opponents and responding with precision
Footwork
Angles, distance management, and ring movement
Benefits Beyond the Gym
Muay Thai training builds character traits that serve kids well in every area of life.
Discipline
Structured classes teach focus, listening skills, and respect for instruction.
Confidence
Mastering new techniques builds genuine self-belief that carries into school and life.
Fitness
Full-body training improves strength, endurance, flexibility, and coordination.
Coordination
Striking combinations and footwork drills sharpen motor skills and body awareness.
Respect
Training with partners develops mutual respect, teamwork, and sportsmanship.
Self-Defense
Practical skills that give kids the tools and awareness to stay safe.
Class Details
Small Groups
Maximum 4 students per class for personalized attention.
Flexible Schedule
Contact us for current class times and availability.
First Class Free
Try it out with no commitment. We provide gloves for the trial.
For Parents
Is it safe?
Safety is our top priority. Classes are structured around controlled drills - there is no sparring in the kids program. Coach Omar has over 15 years of martial arts experience and creates a respectful, encouraging environment where every child feels welcome. With a maximum of 4 students per class, your child receives close supervision at all times.
What to expect on their first day
Your child just needs comfortable athletic clothing - we provide gloves for the first class. They'll start with a warm-up, learn basic techniques on pads, practice drills with a partner, and finish with a cool-down. Parents are welcome to watch from the gym. Most kids are hooked after one session.
What if my child has no experience?
That is exactly who this program is for. No prior experience in any martial art is needed. Classes are designed for beginners and progress at each child's pace. The small class size ensures Coach Omar can tailor instruction to every student's level.
Enroll Your Child
Fill out the form and we'll get your child set up for their first free class.
Give Your Child an Edge
Muay Thai builds discipline, confidence, and fitness that lasts a lifetime. Their first class is on us.